Beans, great northern, mature seeds, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Beans, great northern, mature seeds, cooked, boiled, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 8.33 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 21.09 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 0.45 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 238 mg | 1 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 23700% more |
| Calcium | 68 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg | 733 mg ★ | Nuts, almonds has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.