Beans, great northern, mature seeds, cooked, boiled, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beans, great northern, mature seeds, cooked, boiled, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 8.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 21.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 0.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Sodium | 238 mg | 2 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 11800% more |
| Calcium | 68 mg ★ | 54 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.