Beans, great northern, mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Beans, great northern, mature seeds, cooked, boiled, with salt
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 8.33 g ★ | 4.4 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 21.09 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.45 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 7 g ★ | 2.8 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 150% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 238 mg | 7 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 3300% more |
| Calcium | 68 mg ★ | 17 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 300% more |
| Iron | 2.13 mg ★ | 1.49 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg ★ | 172 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 127% more |
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