Beans, great northern, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 23 kcal ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 413% more |
| Protein | 8.33 g ★ | 2.86 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 191% more |
| Carbs | 21.09 g ★ | 3.63 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 481% more |
| Fat | 0.45 g | 0.39 g ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 15% more |
| Fiber | 7 g ★ | 2.2 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 218% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 238 mg | 79 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 201% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 391 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.