Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 339 kcal | 246 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 21.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 62.37 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 20.2 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.26 g | 0 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 14 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Calcium | 175 mg ★ | 26 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 573% more |
| Iron | 5.47 mg ★ | 2.59 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 111% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 335 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.