Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 114 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 197% more |
| Protein | 21.86 g ★ | 9.02 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 142% more |
| Carbs | 62.37 g ★ | 19.54 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 219% more |
| Fat | 1.14 g | 0.38 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 200% more |
| Fiber | 20.2 g ★ | 7.9 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 156% more |
| Sugar | 2.26 g | 1.8 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 26% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 175 mg ★ | 19 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 821% more |
| Iron | 5.47 mg ★ | 3.33 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 5.3 mg ★ | 1.5 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 253% more |
| Potassium | 1387 mg ★ | 369 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 276% more |
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Compare whole food groups for a cleaner, averaged breakdown.