Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 339 kcal | 61 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 456% more |
| Protein | 21.86 g ★ | 3.15 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 594% more |
| Carbs | 62.37 g ★ | 4.8 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1199% more |
| Fat | 1.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Fiber | 20.2 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.26 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 175 mg ★ | 113 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 55% more |
| Iron | 5.47 mg ★ | 0.03 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 18133% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 132 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 951% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.