Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
9 wins
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Nuts, almonds
2 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 21.86 g ★ | 21.15 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 62.37 g ★ | 21.55 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 189% more |
| Fat | 1.14 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 20.2 g ★ | 12.5 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 2.26 g ★ | 4.35 g | Nuts, almonds has 48% more |
| Sodium | 14 mg | 1 mg ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1300% more |
| Calcium | 175 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 5.47 mg ★ | 3.71 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 733 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.