Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 21.86 g ★ | 16.89 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 62.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 1.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 20.2 g ★ | 10.6 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 2.26 g | 0 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 14 mg | 2 mg ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 600% more |
| Calcium | 175 mg ★ | 54 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 224% more |
| Iron | 5.47 mg ★ | 4.72 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 16% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 429 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 223% more |
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