Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 339 kcal | 120 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 183% more |
| Protein | 21.86 g ★ | 4.4 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 397% more |
| Carbs | 62.37 g ★ | 21.3 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 193% more |
| Fat | 1.14 g ★ | 1.92 g | Quinoa, cooked has 41% more |
| Fiber | 20.2 g ★ | 2.8 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 621% more |
| Sugar | 2.26 g | 0.87 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 160% more |
| Sodium | 14 mg | 7 mg ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 175 mg ★ | 17 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 929% more |
| Iron | 5.47 mg ★ | 1.49 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 267% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 172 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 706% more |
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Compare whole food groups for a cleaner, averaged breakdown.