Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Spinach, raw
4 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 23 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1374% more |
| Protein | 21.86 g ★ | 2.86 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 664% more |
| Carbs | 62.37 g ★ | 3.63 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1618% more |
| Fat | 1.14 g | 0.39 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 192% more |
| Fiber | 20.2 g ★ | 2.2 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 818% more |
| Sugar | 2.26 g | 0.42 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 438% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 175 mg ★ | 99 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 77% more |
| Iron | 5.47 mg ★ | 2.71 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 102% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 1387 mg ★ | 558 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.