Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 277% more |
| Protein | 21.86 g ★ | 2.01 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 988% more |
| Carbs | 62.37 g ★ | 20.71 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 201% more |
| Fat | 1.14 g | 0.15 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 660% more |
| Fiber | 20.2 g ★ | 3.3 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 512% more |
| Sugar | 2.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 175 mg ★ | 38 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 361% more |
| Iron | 5.47 mg ★ | 0.69 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 693% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 1387 mg ★ | 475 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 192% more |
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Compare whole food groups for a cleaner, averaged breakdown.