Beans, kidney, all types, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, kidney, all types, mature seeds, raw
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, kidney, all types, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Beans, kidney, all types, mature seeds, raw has 270% more |
| Protein | 23.58 g ★ | 2.01 g | Beans, kidney, all types, mature seeds, raw has 1073% more |
| Carbs | 60.01 g ★ | 20.71 g | Beans, kidney, all types, mature seeds, raw has 190% more |
| Fat | 0.83 g | 0.15 g ★ | Beans, kidney, all types, mature seeds, raw has 453% more |
| Fiber | 24.9 g ★ | 3.3 g | Beans, kidney, all types, mature seeds, raw has 655% more |
| Sugar | 2.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 143 mg ★ | 38 mg | Beans, kidney, all types, mature seeds, raw has 276% more |
| Iron | 8.2 mg ★ | 0.69 mg | Beans, kidney, all types, mature seeds, raw has 1088% more |
| Vitamin C | 4.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 1406 mg ★ | 475 mg | Beans, kidney, all types, mature seeds, raw has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.