Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Protein | 9.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 22.41 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 9.3 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 66 mg ★ | 26 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 154% more |
| Iron | 2.98 mg ★ | 2.59 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 15% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg ★ | 335 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 25% more |
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