Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 9% more |
| Protein | 9.13 g ★ | 9.02 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 1% more |
| Carbs | 22.41 g ★ | 19.54 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 15% more |
| Fat | 0.09 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fiber | 9.3 g ★ | 7.9 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 18% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 66 mg ★ | 19 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 247% more |
| Iron | 2.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 419 mg ★ | 369 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 14% more |
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