Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 124 kcal | 61 kcal ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 103% more |
| Protein | 9.13 g ★ | 3.15 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 190% more |
| Carbs | 22.41 g ★ | 4.8 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 367% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 9.3 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 66 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 2.98 mg ★ | 0.03 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 9833% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg ★ | 132 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 217% more |
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