Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 9.13 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 22.41 g ★ | 21.55 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 4% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 300% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.98 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.