Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 9.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 22.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 0.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 9.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Sodium | 4 mg | 2 mg ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 100% more |
| Calcium | 66 mg ★ | 54 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 22% more |
| Iron | 2.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.