Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
10 wins
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Quinoa, cooked
1 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 124 kcal | 120 kcal ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 3% more |
| Protein | 9.13 g ★ | 4.4 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 108% more |
| Carbs | 22.41 g ★ | 21.3 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 5% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 9.3 g ★ | 2.8 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 232% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 66 mg ★ | 17 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 288% more |
| Iron | 2.98 mg ★ | 1.49 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 100% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg ★ | 172 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 144% more |
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