Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
7 wins
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Spinach, raw
4 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 439% more |
| Protein | 9.13 g ★ | 2.86 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 219% more |
| Carbs | 22.41 g ★ | 3.63 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 517% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 9.3 g ★ | 2.2 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 323% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 2.98 mg ★ | 2.71 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 10% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 419 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.