Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 90 kcal ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 38% more |
| Protein | 9.13 g ★ | 2.01 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 354% more |
| Carbs | 22.41 g ★ | 20.71 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 8% more |
| Fat | 0.09 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fiber | 9.3 g ★ | 3.3 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 182% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 66 mg ★ | 38 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 74% more |
| Iron | 2.98 mg ★ | 0.69 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 332% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 419 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.