Beans, liquid from stewed kidney beans vs Spinach, raw
Nutrition comparison per 100g
🏆
Beans, liquid from stewed kidney beans
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beans, liquid from stewed kidney beans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Beans, liquid from stewed kidney beans has 104% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 2.8 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 3.2 g | 0.39 g ★ | Beans, liquid from stewed kidney beans has 721% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.96 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 408 mg | 558 mg ★ | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.