Beans, small white, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, small white, mature seeds, raw
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Beans, small white, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 336 kcal | 120 kcal ★ | Beans, small white, mature seeds, raw has 180% more |
| Protein | 21.11 g ★ | 4.4 g | Beans, small white, mature seeds, raw has 380% more |
| Carbs | 62.25 g ★ | 21.3 g | Beans, small white, mature seeds, raw has 192% more |
| Fat | 1.18 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 24.9 g ★ | 2.8 g | Beans, small white, mature seeds, raw has 789% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Beans, small white, mature seeds, raw has 71% more |
| Calcium | 173 mg ★ | 17 mg | Beans, small white, mature seeds, raw has 918% more |
| Iron | 7.73 mg ★ | 1.49 mg | Beans, small white, mature seeds, raw has 419% more |
| Potassium | 1542 mg ★ | 172 mg | Beans, small white, mature seeds, raw has 797% more |
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