Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 2% more |
| Protein | 20.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 9.86 g | 3.57 g ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 176% more |
| Sodium | 79 mg | 74 mg ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 7% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.98 mg ★ | 1.04 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 90% more |
| Potassium | 349 mg ★ | 256 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 36% more |
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