Beef Brisket vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Brisket
Calories
220kcal ↑
Protein
25.6g ↑
Fat
12.4g ↑
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Brisket | Salmon | Higher |
|---|---|---|---|
| Calories | 220kcal | 175kcal | Beef Brisket |
| Protein | 25.6g | 24.9g | Beef Brisket |
| Fat | 12.4g | 7.9g | Beef Brisket |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 65mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 2.3mg | 0.9mg | Beef Brisket |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 286mg | 422mg | Salmon |