Beef Brisket vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Brisket
Calories
220kcal ↑
Protein
25.6g ↑
Fat
12.4g
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Brisket | Avocados | Higher |
|---|---|---|---|
| Calories | 220kcal | 149kcal | Beef Brisket |
| Protein | 25.6g | 2.1g | Beef Brisket |
| Fat | 12.4g | 13.4g | Avocados |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 65mg | 6mg | Beef Brisket |
| Calcium | 13mg | 12mg | Beef Brisket |
| Iron | 2.3mg | 0.4mg | Beef Brisket |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 286mg | 448mg | Avocados |