Beef Brisket vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Brisket
Calories
220kcal ↑
Protein
25.6g ↑
Fat
12.4g ↑
Carbs
0.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Brisket | Bananas | Higher |
|---|---|---|---|
| Calories | 220kcal | 218kcal | Beef Brisket |
| Protein | 25.6g | 2.5g | Beef Brisket |
| Fat | 12.4g | 1.1g | Beef Brisket |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 65mg | 2mg | Beef Brisket |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 2.3mg | 0.7mg | Beef Brisket |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 286mg | 925mg | Bananas |