Beef Brisket vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Brisket
Calories
220kcal
Protein
25.6g ↑
Fat
12.4g
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Brisket | Beef Ground | Higher |
|---|---|---|---|
| Calories | 220kcal | 221kcal | Beef Ground |
| Protein | 25.6g | 24.6g | Beef Brisket |
| Fat | 12.4g | 12.9g | Beef Ground |
| Carbs | 0.1g | 0g | Beef Brisket |
| Fiber | 0g | 0g | Equal |
| Sodium | 65mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 286mg | 333mg | Beef Ground |