Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 21.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 5.75 g | 5.28 g ★ | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 9% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 13 mg ★ | 8 mg | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 63% more |
| Iron | 2.04 mg ★ | 0.45 mg | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 353% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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