Beef Brisket vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Brisket
Calories
220kcal ↑
Protein
25.6g ↑
Fat
12.4g
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Brisket | Chicken | Higher |
|---|---|---|---|
| Calories | 220kcal | 219kcal | Beef Brisket |
| Protein | 25.6g | 23.2g | Beef Brisket |
| Fat | 12.4g | 12.9g | Chicken |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 65mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 2.3mg | 1.7mg | Beef Brisket |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 286mg | 223mg | Beef Brisket |