Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 21.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.14 g | 3.57 g ★ | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 16% more |
| Sodium | 85 mg | 74 mg ★ | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 15% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.08 mg ★ | 1.04 mg | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 100% more |
| Potassium | 353 mg ★ | 256 mg | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has 38% more |
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