Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 289 kcal | 153 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 89% more |
| Protein | 28.82 g ★ | 24.58 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 17% more |
| Fat | 18.42 g | 5.28 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 249% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 16 mg ★ | 8 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 100% more |
| Iron | 2.43 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 440% more |
| Potassium | 232 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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