Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 165 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 68% more |
| Protein | 18.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.12 g ★ | 0 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more |
| Fat | 22.15 g | 3.57 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 520% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.68 mg ★ | 1.04 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 62% more |
| Potassium | 281 mg ★ | 256 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 10% more |
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