Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 278 kcal | 153 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 82% more |
| Protein | 18.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 0.12 g ★ | 0 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more |
| Fat | 22.15 g | 5.28 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 320% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 15 mg ★ | 8 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 88% more |
| Iron | 1.68 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 273% more |
| Potassium | 281 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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