Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 280 kcal | 153 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 83% more |
| Protein | 28.97 g ★ | 24.58 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 18% more |
| Fat | 17.37 g | 5.28 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 229% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 17 mg ★ | 8 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 113% more |
| Iron | 2.4 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 433% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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