Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 165 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 24% more |
| Protein | 33.26 g ★ | 31.02 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 7% more |
| Fat | 6.99 g | 3.57 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 96% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 16 mg ★ | 15 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 7% more |
| Iron | 2.82 mg ★ | 1.04 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 171% more |
| Potassium | 267 mg ★ | 256 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 4% more |
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