Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 165 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 28% more |
| Protein | 32.62 g ★ | 31.02 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 5% more |
| Fat | 8.07 g | 3.57 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 126% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.83 mg ★ | 1.04 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 172% more |
| Potassium | 256 mg ★ | 256 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.