Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 212 kcal | 153 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 39% more |
| Protein | 32.62 g ★ | 24.58 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 33% more |
| Fat | 8.07 g | 5.28 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 53% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 14 mg ★ | 8 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 75% more |
| Iron | 2.83 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 529% more |
| Potassium | 256 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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