Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 19% more |
| Protein | 33.15 g ★ | 31.02 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 7% more |
| Fat | 6 g | 3.57 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 68% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 16 mg ★ | 15 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 7% more |
| Iron | 2.81 mg ★ | 1.04 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 170% more |
| Potassium | 266 mg ★ | 256 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.