Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 28% more |
| Protein | 33.15 g ★ | 24.58 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 35% more |
| Fat | 6 g | 5.28 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 14% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 16 mg ★ | 8 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 100% more |
| Iron | 2.81 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 524% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.