Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 203 kcal | 153 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 33% more |
| Protein | 33.13 g ★ | 24.58 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 35% more |
| Fat | 6.79 g | 5.28 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 29% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 14 mg ★ | 8 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 75% more |
| Iron | 2.88 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 540% more |
| Potassium | 261 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.