Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 21.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.06 g | 3.57 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 14% more |
| Sodium | 75 mg | 74 mg ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 1% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 2.04 mg ★ | 1.04 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 96% more |
| Potassium | 335 mg ★ | 256 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 31% more |
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