Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 21.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 4.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 23% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 15 mg ★ | 8 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 88% more |
| Iron | 2.04 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 353% more |
| Potassium | 335 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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