Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 21.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 3.61 g | 3.57 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 1% more |
| Sodium | 76 mg | 74 mg ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 3% more |
| Calcium | 18 mg ★ | 15 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 20% more |
| Iron | 1.83 mg ★ | 1.04 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 76% more |
| Potassium | 333 mg ★ | 256 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.