Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 165 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 117% more |
| Protein | 23.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 28.5 g | 3.57 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 698% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.34 mg ★ | 1.04 mg | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 125% more |
| Potassium | 233 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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