Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 358 kcal | 153 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 134% more |
| Protein | 23.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 28.5 g | 5.28 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 440% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.34 mg ★ | 0.45 mg | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 420% more |
| Potassium | 233 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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