Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 267 kcal | 165 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 62% more |
| Protein | 17.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 0.59 g ★ | 0 g | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more |
| Fat | 20.98 g | 3.57 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 488% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.69 mg ★ | 1.04 mg | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 63% more |
| Potassium | 264 mg ★ | 256 mg | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 3% more |
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