Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 165 kcal ★ | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 48% more |
| Protein | 28.05 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 13.8 g | 3.57 g ★ | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 287% more |
| Sodium | 77 mg | 74 mg ★ | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 4% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.79 mg ★ | 1.04 mg | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 168% more |
| Potassium | 273 mg ★ | 256 mg | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 7% more |
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