Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 331 kcal | 153 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 116% more |
| Protein | 25.85 g ★ | 24.58 g | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 5% more |
| Fat | 24.5 g | 5.28 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 364% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.46 mg ★ | 0.45 mg | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 447% more |
| Potassium | 251 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.