Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 165 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 53% more |
| Protein | 18.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.56 g ★ | 0 g | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more |
| Fat | 19.06 g | 3.57 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 434% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.7 mg ★ | 1.04 mg | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 63% more |
| Potassium | 282 mg ★ | 256 mg | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 10% more |
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